T'AI CHI CLASSES
'Medication in Motion' !!
Balance the body & mind with gentle, rhythmic, flowing movements.
Low impact: Helps reduce stress , anxiety & depression.
Lowers blood pressure
Strengthens the core
Everyone welcome, all ages, just bring yourself along & wear loose comfortable layers.
WEDNESDAY JAN 31st 2018 - 1.00-2.00PM
STEPHENSON WAY COMMUNITY CENTRE