T'AI CHI CLASSES
'Medication in Motion' !!
Balance the body & mind with gentle, rhythmic, flowing movements.
Low impact: Helps reduce stress , anxiety & depression.
Lowers blood pressure
Strengthens the core
Everyone welcome, all ages, just bring yourself along & wear loose comfortable layers.
WEDNESDAY JAN 31st 2018 - 1.00-2.00PM
STEPHENSON WAY COMMUNITY CENTRE
The Teamwork Trust is a registered charity and a social enterprise based on St Marks Road, St James Industrial Estate, Corby, delivering a wide range of programmes for vulnerable adults who have short-term or enduring mental health issues, learning difficulties and /or physical disabilities.
The individual can access our Enabling, Education, Activities and Counselling Programmes to help achieve their goals, maintain well-being and increase skills. They offer a friendly, supportive environment where people can make new friends and regain self confidence and esteem whilst building a range of skills.